Your Guide to Fitness, Stretch, and Achieving Your Health Goals

Got no weight? No worries, resistance bands are a great alternative. Use them to work both upper and lower body Try them out! Upper Body: Bicep Curl 3 x 15 Tricep Extension 3 x 15 Pull Apart 3 x 15 Lower Body: Banded Squats 3 x 15 Lying Hamstring Curl 3 x 15 Banded Leg Lifts 3 x 15

Who says working out from home has to be boring? Today I'm doing chest exercises that'll keep you toned and chiseled using common household items. Try them out! Cooking Pot Push-Ups - 3 x 15 Decline Push-Ups - 3 x 15 Banded Chest Press - 3 X 15

Looking for ways to improve your shoulder strength? Add these exercises to your next shoulder day. Overhead Press - 3 x 10 Lateral Raises - 3 x 10 Shoulder Press - 3 x 10 Upright Row - 3 x 10 Shrugs - 3 x 10

Want to build a stronger, fuller, and more defined back? Add these exercises on your next upper body day. Bent-Over Row - 3 x 10 Cable Pulldown - 3 x 15 Face Pulls - 3 x 15 Lat Pulldown - 3 x 10 Seated Row 3 x 10

Hey everyone, I got to be in my first commercial! Check out the brand new gym The St. James in Northern VA today!