Your Guide to Fitness, Stretch, and Achieving Your Health Goals

Laman Lift

Mar 22, 20203 min read

What to do now now that Gyms are closed

2020 started with so much hope. This was the year you committed to working out consistently, and eating healthy. But in the wake of the...

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Winter Workouts That’ll Have You Melting Ice

Laman Lift

Dec 17, 20193 min read

Winter Workouts That’ll Have You Melting Ice

January is here, and we all know what that means. Everyone is back in the gym eagerly working to get started on they're fitness...

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Fitness

WORKOUTS

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Workouts

St.James, Gym, fitness, Back, Home Workout, Fitness, Workouts

WORKOUTS

Resistance Band Home Workout

Got no weight? No worries, resistance bands are a great alternative. Use them to work both upper and lower body Try them out! Upper Body: Bicep Curl 3 x 15 Tricep Extension 3 x 15 Pull Apart 3 x 15 Lower Body: Banded Squats 3 x 15 Lying Hamstring Curl 3 x 15 Banded Leg Lifts 3 x 15

Workouts

Fitness, Workouts, Home Workout

Easy Home Chest Workout: Part 1

Who says working out from home has to be boring? Today I'm doing chest exercises that'll keep you toned and chiseled using common household items. Try them out! Cooking Pot Push-Ups - 3 x 15 Decline Push-Ups - 3 x 15 Banded Chest Press - 3 X 15

Workouts

Upper Body - Shoulders

Looking for ways to improve your shoulder strength? Add these exercises to your next shoulder day. Overhead Press - 3 x 10 Lateral Raises - 3 x 10 Shoulder Press - 3 x 10 Upright Row - 3 x 10 Shrugs - 3 x 10

Workouts

Fitness, Workouts

Upper Body - Back Attack

Want to build a stronger, fuller, and more defined back? Add these exercises on your next upper body day. Bent-Over Row - 3 x 10 Cable Pulldown - 3 x 15 Face Pulls - 3 x 15 Lat Pulldown - 3 x 10 Seated Row 3 x 10

Fitness, Workouts, Back