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cATERGORIES

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Fitness

Incline cable chest fly

Incline cable chest fly

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Decline barbell bench press

Decline barbell bench press

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Wide-grip bench press

Wide-grip bench press

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Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

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Reverse-grip incline dumbbell bench press

Reverse-grip incline dumbbell bench press

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Cable Crossover

Cable Crossover

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Barbell Incline Bench Press Medium-Grip

Barbell Incline Bench Press Medium-Grip

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Push-Ups With Feet On An Exercise Ball

Push-Ups With Feet On An Exercise Ball

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Smith machine bench press

Smith machine bench press

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Standing Cable Chest Press

Standing Cable Chest Press

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Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

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Push Up to Side Plank

Push Up to Side Plank

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Medicine Ball Chest Pass

Medicine Ball Chest Pass

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Dynamic chest stretch

Dynamic chest stretch

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Exercise ball chest stretch

Exercise ball chest stretch

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Judo push-up

Judo push-up

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Machine Chest Fly

Machine Chest Fly

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Reverse-grip incline dumbbell bench press

Reverse-grip incline dumbbell bench press

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Incline Push-Up

Incline Push-Up

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Tiger-bend push-up

Tiger-bend push-up

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Around The Worlds

Around The Worlds

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Plyo push-up

Plyo push-up

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Bosu Ball Push-Up

Bosu Ball Push-Up

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Palms-down wrist curl over bench

Palms-down wrist curl over bench

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Dumbbell farmer's walk

Dumbbell farmer's walk

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Palms-up wrist curl over bench

Palms-up wrist curl over bench

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Standing behind-the-back wrist curl

Standing behind-the-back wrist curl

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Seated finger curl

Seated finger curl

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Seated Cable Wrist Curl

Seated Cable Wrist Curl

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Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

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Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

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Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

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Plate Pinch

Plate Pinch

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Smith machine shrug

Smith machine shrug

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Leverage Shrug

Leverage Shrug

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Standing dumbbell shrug

Standing dumbbell shrug

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Standing dumbbell upright row

Standing dumbbell upright row

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Kettlebell sumo deadlift high pull

Kettlebell sumo deadlift high pull

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Barbell shrug

Barbell shrug

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Barbell behind-the-back shrug

Barbell behind-the-back shrug

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Upright Row - With Bands

Upright Row - With Bands

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Scapular Pull-Up

Scapular Pull-Up

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Weighted pull-up

Weighted pull-up

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Pullups

Pullups

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Shotgun row

Shotgun row

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Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

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Straight-arm rope pull-down

Straight-arm rope pull-down

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Medicine ball slam

Medicine ball slam

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Band-assisted pull-up

Band-assisted pull-up

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Single-arm pull-down

Single-arm pull-down

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