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What Clients Are Saying
Joe L.
James P.
Beyond Training: A Total Wellness Approach
As a health and wellness coach, I create personalized health programs for individuals who seek to invest in themselves to improve their quality of life. My holistic approach integrates fitness training, mobility work, nutritional guidance, and comprehensive health coaching principles; to build strength, increase flexibility, manage weight, and reduce stress. I provide the structure and accountability so you can achieve your health goals safely and sooner. Your journey to a healthier, more balanced life starts right here.
In 2018, I made the bold choice to leave the corporate world and commit fully to health and wellness. Now, as a holistic health coach in Arlington, VA, I work with high-achieving professionals who seek more than just a typical trainer—and want a comprehensive wellness approach that integrates smoothly into their busy lives. Through a unique blend of personal training, stretch therapy, and health coaching, I help clients reach and sustain their health goals, fostering physical and mental change. I understand the high demands of work-centered environments like Washington, DC, and provide the guidance and support that empowers personal and professional success.
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