Asian Inspired Stir Fry Brown Rice

Calories

308

Protein

11.3

Carbs

13.8

FAT

37.9

Total Time

15

Asian Inspired Stir Fry Brown Rice

Serving: 4 servings

Ingredients

  • 2 tablespoons olive oil

  • 2 bay leaves

  • 2 tablespoons fresh diced garlic (minced if preferred)

  • 1/3 cup diced red onion

  • 2 eggs

  • 2 cups brussel sprouts

  • 1/2 tablespoon Badia Complete Seasoning

  • 1 cup chopped portobello mushrooms

  • 3 chopped sweet peppers

  • 2.5 cups cooked brown rice

  • 1.5 soy sauce (add as desired)

Garnish : Fresh Cilantro

Steps

  1. Set a large wok on medium heat. Once hot, add olive oil, bay leaves, garlic, and onion.
  2. Let onions and garlic caramelize for approximately 2 minutes, then add eggs. Using a wooden mixing spoon, mix ingredients.
  3. Push all ingredients to edge of wok and place brussel sprouts in the center. Cover and let cook for 4 minutes.
  4. Once brussel sprouts tender add mushrooms and peppers. Continue to mix ingredients.
  5. Finally, add the cooked rice to the wok and add soy sauce. Lower heat, cover, and let cook for 4 minutes
  6. Garnish with fresh cilantro and enjoy!
CALORIES

308

PROTEIN

11.3

FAT

13.8

FIBER

233

SUGAR

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