PERSONAL TRAINING
Let me motivate you throughout your fitness journey. I educate, empower, and encourage all my clients to achieve their goals in our sessions and independently.
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3-Step Process
Consultation
Baseline Fitness
Evaluation
On-Going Training
Customized & Unique
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Fitness evaluation
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Custom diet analysis
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Objective oriented
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Comprehensive
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In-Session and Out-of-Session workouts
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Outdoor and Virtual Sessions
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Data Tracking
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Accountability
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Video instruction
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Collaborative tracking
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24/7 access to me for questions
Nutrition Tracking
What makes this program different is its focus on nutrition. Through a proprietary algorithm that calculates your specific macronutrient requirements, you know exactly how much to eat to reach your goal. I also offer custom meal plans tailored to your body type, eating preferences & allergies. With easy to follow recipes that are tailored to your unique caloric intake and macronutrient requirements.
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Nutrition Algorithm ​
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Accurate
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Responsive
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User friendly
Meal Plan
A menu formulated based on your caloric requirements.
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Dietary restrictions
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Goal oriented
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Grocery list
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Simple Recipes
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Easy to follow recipes
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Cost-effective ingredients
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Flavorful and delicious meals
All meal plans include 3 options for breakfast, lunch,
dinner, and 2 snacks.
Meal Prep
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Flavorful, delicious meals ready right after your workout. I personally prep, portion, and package every meal with your fitness goal into consideration. Correct macros, correct calories, correct amount.
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All meals tracked on MyFitnessPal
$15per Meal
Standard
10 Meals Weekly
3 Protein Options
4 Carb Options
$20per Meal
lux
10 Meals Weekly
6 Protein Options
5 Carb Options
