PERSONAL TRAINING

Let me motivate you throughout your fitness journey. I educate, empower, and encourage all my clients to achieve their goals in our sessions and independently.

3-Step Process 

Consultation

Baseline Fitness

Evaluation 

On-Going Training 

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Customized & Unique

  • Fitness evaluation 

  • Custom diet analysis

  • Objective oriented 

Comprehensive

  • In-Session and Out-of-Session workouts

  • Outdoor and Virtual Sessions 

  • Data Tracking

Accountability 

  • Video instruction 

  • Collaborative tracking

  • 24/7 access to me for questions

 
 

Nutrition Tracking

What makes this program different is its focus on nutrition. Through a proprietary algorithm that calculates your specific macronutrient requirements, you know exactly how much to eat to reach your goal. I also offer custom meal plans tailored to your body type, eating preferences & allergies.  With easy to follow recipes that are tailored to your unique caloric intake and macronutrient requirements. 

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Nutrition Algorithm 

  • Accurate 

  • Responsive

  • User friendly 

 

Meal Plan

A menu formulated based on your caloric requirements.

  • Dietary restrictions

  • Goal oriented  

  • Grocery list 

Simple Recipes 

  • Easy to follow recipes 

  • Cost-effective ingredients   

  • Flavorful and delicious meals 

All meal plans include 3 options for breakfast, lunch,

dinner, and 2 snacks.

Meal Prep

Flavorful, delicious meals ready right after your workout. I personally prep, portion, and package every meal with your fitness goal into consideration. Correct macros, correct calories,  correct amount. 

All meals tracked on MyFitnessPal

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$15per Meal

Standard 

10   Meals Weekly

 3     Protein Options

 4     Carb Options

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$20per Meal

lux 

10   Meals Weekly

 6     Protein Options

 5     Carb Options