aBOUT

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LAMAN LIFT 

Wellness coach

That "aha-moment"! The moment you realize exactly what you need to do to get what you want. It's an elusive feeling, but its something we've all experienced, and want to experience over and over again. One of my biggest "aha-moments" came in 2018 when I left the corporate world to pursue my passion for fitness and nutrition. It was a  risky move, and not a seamless transition, but ultimately it was the right thing for me to do. 

Today, I'm living out my aha-moment and helping others have more of those moments for themselves. As a trainer and chef, I guide people along their wellness journey. Physically through exercise and nutrition. Intellectually by teaching proper form and fitness methodology. And, overall emotionally by helping them build the self-confidence and motivation to be fit.

To put it short, I'm a wellness coach. I provide the tools and techniques that dramatically increase the odds of manifesting those coveted aha-moments. I do this through a holistic approach that targets each individual client's physical, intellectual, and emotional wellness goals. If you’ve never worked with a coach, you might be surprised to discover how much progress you can make by consistently doing minimal things.  Sessions have helped clients change behaviors, push through difficult circumstances, and develop the interdependence to exercise, eat better, and live healthier lives. 

 

My goal as a coach is to motivate you to turn those "aha- moments" into reality. And be there when you achieve them. I'm a level headed trainer that prioritizes technique and form over numbers on the scale. I'm also a foodie, who enjoys healthy delicious food; because those things are not mutually exclusive.

So, if you have had, or want to have that "aha-moment". Reach out, and experience for yourself what it means to be UPLIFTED

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