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Uplifted
Wellness blog dedicated to all things That Uplift the
mind, body, and soul
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RECIPIES
![](https://static.wixstatic.com/media/a8158d_e5ad0b37aa594542b30b946727951734~mv2.jpg/v1/fill/w_71,h_32,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/a8158d_e5ad0b37aa594542b30b946727951734~mv2.jpg)
nUTRITION
![What to do now now that Gyms are closed](https://static.wixstatic.com/media/f3fadd_2c1c670296ee49a289cb523cf6c45afb~mv2.png/v1/fill/w_271,h_153,fp_0.50_0.50,q_95,enc_auto/f3fadd_2c1c670296ee49a289cb523cf6c45afb~mv2.webp)
![](https://static.wixstatic.com/media/f3fadd_7f14487f22da409ebd00eeb271681460~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f3fadd_7f14487f22da409ebd00eeb271681460~mv2.webp)
![4 Core Exercises to add your Home ab routine](https://static.wixstatic.com/media/f3fadd_7f14487f22da409ebd00eeb271681460~mv2.jpg/v1/fill/w_271,h_153,fp_0.50_0.50,q_90,enc_auto/f3fadd_7f14487f22da409ebd00eeb271681460~mv2.webp)
![Fresh Salmon Avocado Spring Salad](https://static.wixstatic.com/media/f3fadd_50fa375fe7d240978a766ac01d1be539~mv2.png/v1/fill/w_271,h_153,fp_0.50_0.50,q_95,enc_auto/f3fadd_50fa375fe7d240978a766ac01d1be539~mv2.webp)
WORKOUTS
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fITNESS
WORKOUTS
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Wellness blog dedicated to all things That Uplift the
mind, body, and soul